The notion of increasing adult height through consumption or application of salt is not supported by scientific evidence. Height is primarily determined by genetics and influenced by factors such as nutrition and overall health during childhood and adolescence. Growth plates, areas of cartilage near the ends of long bones, are responsible for bone lengthening. Once these growth plates fuse, typically in late adolescence or early adulthood, further height increase is not possible through any dietary or external means. Claims suggesting otherwise are often anecdotal and lack scientific basis. Such claims should be approached with skepticism.
Understanding the factors that influence height is crucial for promoting healthy growth and development. Adequate nutrition, including sufficient protein, calcium, and vitamin D, plays a vital role during childhood and adolescence. Regular exercise and a healthy lifestyle can also contribute to maximizing growth potential. However, it is essential to recognize the limitations imposed by genetics and the natural process of growth plate fusion. Focusing on maintaining overall health and well-being is more beneficial than pursuing unsubstantiated methods promising height increase.
