This concept refers to achieving optimal joint function and flexibility, specifically focusing on exercises and tools popularized by the “Knees Over Toes Guy,” Ben Patrick. It involves strengthening often-neglected muscles around the knees and ankles to improve athletic performance, prevent injuries, and enhance overall physical well-being. An example would be performing tibialis raises using specialized equipment like a slant board or resistance bands.
Improved joint health, reduced pain, and enhanced athletic performance are potential outcomes of this approach. Historically, conventional training often neglected these targeted movements, leading to potential weaknesses and imbalances. This approach addresses these gaps by prioritizing functional strength and flexibility in the lower extremities, potentially contributing to long-term musculoskeletal health and resilience. This can be particularly beneficial for individuals recovering from injuries or seeking to improve athletic capabilities.