Mewing, a form of orofacial myofunctional therapy, involves consciously repositioning the tongue against the roof of the mouth. Proponents suggest this practice can influence facial development, particularly jawline definition, and potentially improve breathing and sleep quality. The notion of it dramatically improving overall health, however, requires further investigation. While some individuals report positive changes, scientific evidence supporting these claims remains limited and largely anecdotal.
Proper tongue posture and orofacial muscle function are acknowledged as important for optimal breathing, swallowing, and speech. While mewing may offer some benefits in these areas, it is unlikely to be a singular solution for achieving a healthier lifestyle. A comprehensive approach encompassing diet, exercise, stress management, and other established health practices remains crucial. The current body of research on mewing’s long-term effects is still developing, and more rigorous studies are needed to validate the purported benefits.
